Name: Cottage Cheese Protein Pancakes with Greek Yogurt and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-fat Cottage Cheese; 1/2 cup Liquid Egg Whites; 1/2 cup Rolled Oats; 1/2 cup Nonfat Greek Yogurt; 1 cup Mixed Berries; 1 tsp Coconut Oil; 1 tbsp Pure Maple Syrup

Cottage Cheese Protein Pancakes with Greek Yogurt and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Greek Yogurt and Mixed Berries

Fluffy oat-based pancakes blended with creamy cottage cheese, griddled until golden and topped with cool Greek yogurt and juicy mixed berries.

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NUTRITION

Protein

43.9g

Fat

11.2g

Carbs

63.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-fat Cottage Cheese

1/2 cup Liquid Egg Whites

1/2 cup Rolled Oats

1/2 cup Nonfat Greek Yogurt

1 cup Mixed Berries

1 tsp Coconut Oil

1 tbsp Pure Maple Syrup

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PREPARATION

1
Place the cottage cheese, egg whites, and rolled oats into a high-speed blender.
2
Add a pinch of cinnamon and a splash of vanilla extract if desired, then blend until the batter is completely smooth.
3
Heat a large non-stick skillet over medium heat and lightly grease with the coconut oil.
4
Pour the batter into the skillet to form 3-4 small pancakes, cooking until small bubbles appear on the surface.
5
Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and firm to the touch.
6
Transfer the pancakes to a plate and top with the Greek yogurt, fresh or thawed mixed berries, and a drizzle of maple syrup.