Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served on toasted whole-grain bread with a buttery avocado finish.

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NUTRITION

300kcal
Protein
23g
Fat
11.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 tbsp Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the liquid egg whites into the skillet and let them sit for a few seconds until the edges start to set.

  • 4

    Gently stir the egg whites with a spatula, folding them over the spinach.

  • 5

    When the eggs are nearly cooked through, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.

  • 6

    Toast the slice of whole wheat bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, mashing it slightly if desired.

  • 8

    Serve the warm egg white scramble alongside the avocado toast immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served on toasted whole-grain bread with a buttery avocado finish.

NUTRITION

300kcal
Protein
23g
Fat
11.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 tbsp Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the liquid egg whites into the skillet and let them sit for a few seconds until the edges start to set.

  • 4

    Gently stir the egg whites with a spatula, folding them over the spinach.

  • 5

    When the eggs are nearly cooked through, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.

  • 6

    Toast the slice of whole wheat bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, mashing it slightly if desired.

  • 8

    Serve the warm egg white scramble alongside the avocado toast immediately.