Name: Grilled Caprese Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 slice sprouted grain bread; 1 oz fresh mozzarella cheese; 2 slice heirloom tomato; 4 leaf fresh basil; 1 tsp extra virgin olive oil; 1 tsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Caprese Chicken Sandwich

Tender grilled chicken breast layered with creamy fresh mozzarella and juicy heirloom tomatoes on toasted sprouted grain bread, finished with a bright balsamic glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.5g

Fat

16.3g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 slice sprouted grain bread

1 oz fresh mozzarella cheese

2 slice heirloom tomato

4 leaf fresh basil

1 tsp extra virgin olive oil

1 tsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby arugula

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt and black pepper.
2
Heat a grill pan or cast-iron skillet over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 5-6 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken rests, lightly brush the sprouted grain bread with the remaining olive oil and toast until golden brown.
5
Layer the bottom slice of bread with the baby arugula, followed by the grilled chicken breast.
6
Top the chicken with the fresh mozzarella slices, heirloom tomato, and fresh basil leaves.
7
Drizzle the balsamic glaze over the basil and place the second slice of bread on top.
8
Serve immediately while the chicken is warm and the cheese begins to soften.