Name: Savory Tofu Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 4 tbsp Nutritional yeast; 1 cup Red bell pepper; 1 cup Zucchini; 1 cup Cremini mushrooms; 1 tsp Extra virgin olive oil; 0.5 tsp Ground turmeric; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Tamari

Savory Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Roasted Vegetables

Sheet-pan roasted vegetables paired with a turmeric-infused tofu scramble that offers a satisfyingly crumbly texture and savory depth.

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NUTRITION

Protein

48.6g

Fat

22.5g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

4 tbsp Nutritional yeast

1 cup Red bell pepper

1 cup Zucchini

1 cup Cremini mushrooms

1 tsp Extra virgin olive oil

0.5 tsp Ground turmeric

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Tamari

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the diced bell pepper, sliced zucchini, and mushrooms with olive oil on the prepared sheet.
3
Roast the vegetables for 18 minutes until they are tender and exhibit a light golden char.
4
While roasting, crumble the firm tofu into a large non-stick skillet over medium heat.
5
Add the nutritional yeast, turmeric, garlic powder, tamari, salt, and pepper to the skillet.
6
Sauté the tofu for 8 minutes, stirring frequently until the moisture evaporates and the tofu is vibrant yellow.
7
Fold the roasted vegetables into the tofu scramble and serve immediately.