NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey

0.5 cup Liquid egg whites

1 whole Whole wheat English muffin

1 slice Thin-sliced cheddar cheese

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried sage

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  In a small bowl, combine the ground turkey with garlic powder, onion powder, dried sage, sea salt, and black pepper until well incorporated.

• 2

  Form the seasoned turkey into a wide, flat patty that is slightly larger than the diameter of the English muffin.

• 3

  Heat the avocado oil in a non-stick skillet over medium heat and cook the turkey patty for 4-5 minutes per side until fully browned and cooked through.

• 4

  Wipe the skillet clean if necessary, then pour the egg whites into the pan (using a silicone egg ring for a perfect shape if desired) and cook until the edges are firm and the center is set.

• 5

  Split the whole wheat English muffin and toast until the edges are golden and crisp.

• 6

  Assemble the sandwich by placing the turkey sausage patty on the bottom muffin half, followed by the egg white patty and the slice of cheddar cheese.

• 7

  Place the top half of the muffin on the cheese and let it sit for 30 seconds to allow the cheese to melt slightly before serving.