Name: Lean Ground Beef and Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 93% lean ground beef; 0.5 cup black beans; 1 cup bell pepper; 0.5 cup yellow onion; 0.25 tbsp extra virgin olive oil; 1 tbsp tomato paste; 0.5 tsp chili powder; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Bean Skillet

Sautéed lean ground beef and fiber-rich black beans simmered with vibrant bell peppers and smoky spices for a savory, satisfying one-pan meal.

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NUTRITION

Protein

35.2g

Fat

17.4g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground beef

0.5 cup black beans

1 cup bell pepper

0.5 cup yellow onion

0.25 tbsp extra virgin olive oil

1 tbsp tomato paste

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and bell peppers, sautéing for 4-5 minutes until the vegetables are tender and slightly caramelized.
3
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.
4
Stir in the tomato paste, chili powder, cumin, garlic powder, sea salt, and black pepper, coating the meat and vegetables evenly.
5
Add the rinsed black beans and water, then reduce the heat to medium-low.
6
Simmer for 5-7 minutes, stirring occasionally, until the liquid has thickened into a light sauce and the flavors are well combined.
7
Serve hot, optionally garnished with fresh cilantro or a squeeze of lime.