Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

487kcal
Protein
42.6g
Fat
28.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

2 tablespoons Nonfat Plain Greek Yogurt

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the green beans and mince the garlic.

  • 3

    Transfer steamed cauliflower to a food processor or bowl; add Greek yogurt, salt, and pepper, then blend or mash until smooth and creamy.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove salmon from the pan and add the remaining oil, green beans, and a splash of water. Cover and cook for 3 minutes.

  • 6

    Remove the lid, add the minced garlic to the beans, and sauté for another 1-2 minutes until the beans are tender-crisp and fragrant.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

487kcal
Protein
42.6g
Fat
28.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

2 tablespoons Nonfat Plain Greek Yogurt

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the green beans and mince the garlic.

  • 3

    Transfer steamed cauliflower to a food processor or bowl; add Greek yogurt, salt, and pepper, then blend or mash until smooth and creamy.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove salmon from the pan and add the remaining oil, green beans, and a splash of water. Cover and cook for 3 minutes.

  • 6

    Remove the lid, add the minced garlic to the beans, and sauté for another 1-2 minutes until the beans are tender-crisp and fragrant.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.