Herb-Roasted Chicken and Potatoes with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Potatoes with Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Potatoes with Green Beans

Tender chicken breast and gold potatoes roasted with fragrant rosemary until golden and served alongside crisp-tender steamed green beans.

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NUTRITION

508kcal
Protein
51.0g
Fat
13.3g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium gold potato

1.5 cup green beans

0.5 tbsp extra virgin olive oil

1 tsp dried rosemary

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Dice the gold potato into uniform 1/2-inch cubes and slice the chicken breast into even 1-inch bite-sized pieces.

  • 3

    In a large mixing bowl, toss the chicken and potatoes with the extra virgin olive oil, dried rosemary, garlic powder, sea salt, and black pepper until every piece is well coated.

  • 4

    Spread the chicken and potato mixture in a single layer on the prepared baking sheet, ensuring they are not overcrowded so they roast rather than steam.

  • 5

    Roast in the center of the oven for 20 to 25 minutes, tossing the ingredients halfway through, until the potatoes are golden and the chicken is cooked through.

  • 6

    While the chicken and potatoes roast, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until they are vibrant and tender-crisp.

  • 7

    Remove the baking sheet from the oven and squeeze the fresh lemon juice over the roasted chicken and potatoes to brighten the flavors.

  • 8

    Plate the herb-roasted chicken and potatoes alongside the steamed green beans and serve immediately.

Herb-Roasted Chicken and Potatoes with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Potatoes with Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Potatoes with Green Beans

Tender chicken breast and gold potatoes roasted with fragrant rosemary until golden and served alongside crisp-tender steamed green beans.

NUTRITION

508kcal
Protein
51.0g
Fat
13.3g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium gold potato

1.5 cup green beans

0.5 tbsp extra virgin olive oil

1 tsp dried rosemary

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Dice the gold potato into uniform 1/2-inch cubes and slice the chicken breast into even 1-inch bite-sized pieces.

  • 3

    In a large mixing bowl, toss the chicken and potatoes with the extra virgin olive oil, dried rosemary, garlic powder, sea salt, and black pepper until every piece is well coated.

  • 4

    Spread the chicken and potato mixture in a single layer on the prepared baking sheet, ensuring they are not overcrowded so they roast rather than steam.

  • 5

    Roast in the center of the oven for 20 to 25 minutes, tossing the ingredients halfway through, until the potatoes are golden and the chicken is cooked through.

  • 6

    While the chicken and potatoes roast, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until they are vibrant and tender-crisp.

  • 7

    Remove the baking sheet from the oven and squeeze the fresh lemon juice over the roasted chicken and potatoes to brighten the flavors.

  • 8

    Plate the herb-roasted chicken and potatoes alongside the steamed green beans and serve immediately.