Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with tender steamed asparagus and a squeeze of bright lemon.

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NUTRITION

396kcal
Protein
45.3g
Fat
18.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, place the asparagus in a steamer basket and cook for 3-5 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the garlic and a pinch of sea salt, blending until smooth and creamy.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked to your preference.

  • 7

    Plate the salmon over a generous bed of cauliflower mash with the steamed asparagus on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with tender steamed asparagus and a squeeze of bright lemon.

NUTRITION

396kcal
Protein
45.3g
Fat
18.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, place the asparagus in a steamer basket and cook for 3-5 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the garlic and a pinch of sea salt, blending until smooth and creamy.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked to your preference.

  • 7

    Plate the salmon over a generous bed of cauliflower mash with the steamed asparagus on the side, finishing with a fresh squeeze of lemon juice.