High-Protein Banana Walnut Loaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Walnut Loaf

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Walnut Loaf

Oven-baked banana loaf made with protein-rich Greek yogurt and egg whites, featuring a moist crumb and crunchy toasted walnuts throughout.

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NUTRITION

407kcal
Protein
43.9g
Fat
7.0g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

0.5 cup egg whites

0.25 cup nonfat Greek yogurt

0.75 scoop vanilla protein powder

2 tbsp oat flour

0.25 oz walnuts

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 tsp vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small individual loaf pan with avocado oil spray.

  • 2

    In a medium mixing bowl, mash the ripe banana with a fork until it reaches a smooth consistency with minimal lumps.

  • 3

    Whisk in the egg whites, nonfat Greek yogurt, and vanilla extract until the wet mixture is well combined.

  • 4

    Add the vanilla protein powder, oat flour, baking powder, cinnamon, and sea salt to the bowl, stirring gently until just incorporated.

  • 5

    Roughly chop the walnuts and fold half of them into the batter.

  • 6

    Pour the batter into the prepared loaf pan and sprinkle the remaining walnut pieces evenly over the top.

  • 7

    Bake for 30 to 35 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.

  • 8

    Allow the loaf to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

High-Protein Banana Walnut Loaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Walnut Loaf

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Walnut Loaf

Oven-baked banana loaf made with protein-rich Greek yogurt and egg whites, featuring a moist crumb and crunchy toasted walnuts throughout.

NUTRITION

407kcal
Protein
43.9g
Fat
7.0g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

0.5 cup egg whites

0.25 cup nonfat Greek yogurt

0.75 scoop vanilla protein powder

2 tbsp oat flour

0.25 oz walnuts

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 tsp vanilla extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small individual loaf pan with avocado oil spray.

  • 2

    In a medium mixing bowl, mash the ripe banana with a fork until it reaches a smooth consistency with minimal lumps.

  • 3

    Whisk in the egg whites, nonfat Greek yogurt, and vanilla extract until the wet mixture is well combined.

  • 4

    Add the vanilla protein powder, oat flour, baking powder, cinnamon, and sea salt to the bowl, stirring gently until just incorporated.

  • 5

    Roughly chop the walnuts and fold half of them into the batter.

  • 6

    Pour the batter into the prepared loaf pan and sprinkle the remaining walnut pieces evenly over the top.

  • 7

    Bake for 30 to 35 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.

  • 8

    Allow the loaf to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.