Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.6 cup cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled until juicy, served over a bed of fluffy quinoa and tender steamed broccoli with a bright citrus finish.

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NUTRITION

Protein

42.2g

Fat

10.9g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and olive oil in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.
3
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is grilling, steam the broccoli florets for 4 to 5 minutes until they are vibrant green and tender-crisp.
5
Fluff the pre-cooked quinoa and warm it slightly if necessary.
6
Slice the grilled chicken into strips and serve it over the quinoa with the steamed broccoli on the side.