Name: Seared Salmon with Garlic Green Beans and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 3/4 cup cooked Brown Lentils; 1 1/2 cups Green Beans; 1 1/2 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

Pan-seared salmon served over a garlic-infused lentil mash with crisp-tender green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.7g

Fat

40.8g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

3/4 cup cooked Brown Lentils

1 1/2 cups Green Beans

1 1/2 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the lentils and simmer in water until very tender, then drain and mash them with a small amount of the olive oil and half of the minced garlic.
2
Pat the salmon fillet dry and season with a pinch of salt and pepper.
3
Heat the remaining olive oil in a large skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.
4
Remove the salmon from the pan and set aside to rest.
5
In the same skillet, add the green beans and the remaining garlic, sautéing for 5-7 minutes until they are vibrant and crisp-tender.
6
Plate the lentil mash as a base, top with the seared salmon, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.