Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 1 Large Egg; 2 slices Turkey Bacon; 2 cups Baby Spinach; 0.5 medium Avocado; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Pumpkin Seeds; 1 clove Garlic

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and served over a bed of garlicky sautéed spinach with buttery avocado.

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NUTRITION

Protein

36.8g

Fat

50.7g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 Large Egg

2 slices Turkey Bacon

2 cups Baby Spinach

0.5 medium Avocado

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Pumpkin Seeds

1 clove Garlic

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PREPARATION

1
Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until crisp and golden on both sides.
2
Remove the bacon and set aside, then add one tablespoon of olive oil to the same skillet.
3
Add the minced garlic and baby spinach to the skillet, sautéing until the spinach is wilted and tender.
4
In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.
5
Push the spinach to one side of the pan or remove it to a plate, then add the remaining half tablespoon of olive oil to the skillet.
6
Pour the egg mixture into the pan and cook over medium-low heat, stirring gently until the eggs are set and fluffy.
7
Plate the sautéed spinach and top with the egg scramble and the crispy turkey bacon slices.
8
Finish the dish by topping with sliced avocado and a sprinkle of pumpkin seeds for added crunch and healthy fats.