Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tablespoons Extra Virgin Olive Oil; 2 tablespoons Avocado; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served with fluffy quinoa and tender roasted broccoli, finished with a drizzle of zesty garlic-herb oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

32.5g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

2 tablespoons Avocado

1 tablespoon Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.
2
Whisk together half of the olive oil, lemon juice, minced garlic, and a pinch of dried oregano or black pepper in a small bowl.
3
Coat the chicken breast evenly with the marinade and let it rest for about 10 minutes to absorb the flavors.
4
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a parchment-lined baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.
6
Place the chicken on the hot grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Slice the grilled chicken and arrange it over the warm quinoa alongside the roasted broccoli.
8
Top with fresh avocado slices and an extra squeeze of lemon if desired before serving.