Name: Planned Mediterranean Chicken Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Fresh spinach; 0.5 cup Cherry tomatoes; 0.5 cup Cucumber; 1 tbsp Hummus; 1 tbsp Feta cheese; 1 tsp Extra virgin olive oil; 1 tsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Planned Mediterranean Chicken Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Planned Mediterranean Chicken Power Bowl

Pan-seared chicken breast seasoned with oregano serves as the centerpiece of this vibrant bowl, featuring crisp cucumbers and creamy hummus for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.3g

Fat

18.4g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Fresh spinach

0.5 cup Cherry tomatoes

0.5 cup Cucumber

1 tbsp Hummus

1 tbsp Feta cheese

1 tsp Extra virgin olive oil

1 tsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken rests, place the fresh spinach and cooked quinoa in a large serving bowl.
5
Add the halved cherry tomatoes and diced cucumber to the bowl.
6
Slice the chicken into thin strips and place them over the bed of greens and grain.
7
Garnish with a dollop of hummus, crumbled feta cheese, and a fresh squeeze of lemon juice.