Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower and crisp-tender green beans, finished with a squeeze of fresh lemon.

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NUTRITION

455kcal
Protein
46.7g
Fat
23g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season salmon with salt and pepper.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 4

    Steam green beans for 5-6 minutes until bright green and crisp-tender.

  • 5

    Mash the steamed cauliflower with minced garlic, the remaining teaspoon of olive oil, and a touch of salt until smooth and creamy.

  • 6

    Plate the salmon over the cauliflower mash with green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower and crisp-tender green beans, finished with a squeeze of fresh lemon.

NUTRITION

455kcal
Protein
46.7g
Fat
23g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season salmon with salt and pepper.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 4

    Steam green beans for 5-6 minutes until bright green and crisp-tender.

  • 5

    Mash the steamed cauliflower with minced garlic, the remaining teaspoon of olive oil, and a touch of salt until smooth and creamy.

  • 6

    Plate the salmon over the cauliflower mash with green beans on the side.