Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 teaspoon Avocado Oil

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served with sprouted grain toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.3g

Fat

18g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook, stirring gently with a spatula, until the eggs are set and fluffy.
6
Toast the sprouted grain bread until golden.
7
Slice the avocado and place it on top of the toast.
8
Serve the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.