Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 145g skinless boneless chicken breast; 1/2 cup cooked quinoa; 1.5 cups broccoli florets; 2 teaspoons extra virgin olive oil; 1 tablespoon fresh lemon juice; 1 clove minced garlic; Pinch of dried oregano, sea salt, and black pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

Protein

42.2g

Fat

15.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

145g skinless boneless chicken breast

1/2 cup cooked quinoa

1.5 cups broccoli florets

2 teaspoons extra virgin olive oil

1 tablespoon fresh lemon juice

1 clove minced garlic

Pinch of dried oregano, sea salt, and black pepper

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PREPARATION

1
Pat the chicken breast dry and season with sea salt, black pepper, and dried oregano.
2
Heat one teaspoon of olive oil in a grill pan or skillet over medium-high heat.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for 5 minutes.
4
While the chicken cooks, steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
5
In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic.
6
Toss the cooked quinoa with half of the lemon-garlic dressing.
7
Slice the chicken and serve alongside the quinoa and steamed broccoli, drizzling the remaining dressing over the vegetables.