Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.9g

Fat

18.2g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
6
While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat and sauté the minced garlic for 30 seconds.
7
Add the green beans to the garlic pan with a splash of water, cover, and steam for 3-4 minutes until they are crisp-tender.
8
Serve the salmon alongside the brown rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.