Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced creamy avocado for a satisfying finish.

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NUTRITION

388kcal
Protein
33.7g
Fat
22.6g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage, diced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

1/3 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan and sauté for 3-4 minutes until the peppers soften.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently fold the eggs into the sausage and vegetable mixture until the whites are completely set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced creamy avocado for a satisfying finish.

NUTRITION

388kcal
Protein
33.7g
Fat
22.6g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage, diced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

1/3 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan and sauté for 3-4 minutes until the peppers soften.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently fold the eggs into the sausage and vegetable mixture until the whites are completely set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.