Name: Chicken Thigh and Avocado Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz boneless skinless chicken thighs; 0.5 cup cooked basmati rice; 0.5 cup cottage cheese; 0.25 whole avocado; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Thigh and Avocado Rice Bowl

Pan-seared chicken thighs served over fluffy basmati rice with a creamy dollop of cottage cheese and buttery avocado slices.

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NUTRITION

Protein

45.2g

Fat

21.9g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz boneless skinless chicken thighs

0.5 cup cooked basmati rice

0.5 cup cottage cheese

0.25 whole avocado

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup baby spinach

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PREPARATION

1
Season the chicken thighs with sea salt, black pepper, and garlic powder on both sides.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
3
Place the baby spinach in the bottom of a bowl and top with the warm cooked basmati rice.
4
Slice the cooked chicken into strips and arrange them over the rice.
5
Add the cottage cheese and fresh avocado slices to the bowl before serving.