Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado; 1 clove Garlic

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Sautéed spinach and garlic folded into fluffy egg whites and creamy cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

33.2g

Fat

20.2g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

1 clove Garlic

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PREPARATION

1
Heat half of the olive oil in a non-stick skillet over medium heat.
2
Add the minced garlic and fresh spinach, sautéing until the spinach is wilted and tender.
3
Remove the spinach and garlic from the pan and set aside.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Wipe the skillet clean and add the remaining olive oil over medium-low heat.
6
Pour the egg mixture into the skillet and cook, stirring gently with a spatula to create soft curds.
7
Fold the sautéed spinach back into the scramble just as the eggs are finishing.
8
Toast the sprouted grain bread until golden and crisp.
9
Serve the scramble immediately with the toast and top with sliced buttery avocado.