Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillets served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
46.9g
Fat
13g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Cod Fillet

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Chop the broccoli into bite-sized florets and steam over boiling water for 5-6 minutes until tender-crisp.

  • 3

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and add the minced garlic, sautéing until fragrant.

  • 5

    Place the cod in the pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli and seared cod.

  • 7

    Drizzle fresh lemon juice over the fish and vegetables for a bright, citrusy finish.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillets served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

NUTRITION

433kcal
Protein
46.9g
Fat
13g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Cod Fillet

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Chop the broccoli into bite-sized florets and steam over boiling water for 5-6 minutes until tender-crisp.

  • 3

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and add the minced garlic, sautéing until fragrant.

  • 5

    Place the cod in the pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli and seared cod.

  • 7

    Drizzle fresh lemon juice over the fish and vegetables for a bright, citrusy finish.