Name: Chicken Caesar Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 large Whole wheat tortilla; 1 cup Romaine lettuce; 0.25 cup Plain Greek yogurt; 1 tbsp Grated parmesan cheese; 2 tbsp Shaved parmesan cheese; 1 tsp Dijon mustard; 1 tsp Lemon juice; 0.5 tsp Worcestershire sauce; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Protein Wrap

Pan-seared chicken breast tossed in a creamy Greek yogurt Caesar dressing and wrapped in a whole-wheat tortilla with crisp, refreshing romaine.

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NUTRITION

Protein

72.2g

Fat

23.4g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 large Whole wheat tortilla

1 cup Romaine lettuce

0.25 cup Plain Greek yogurt

1 tbsp Grated parmesan cheese

2 tbsp Shaved parmesan cheese

1 tsp Dijon mustard

1 tsp Lemon juice

0.5 tsp Worcestershire sauce

1 clove Garlic

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat. Add the chicken and sear for 5-7 minutes until golden brown and cooked through.
3
While the chicken cooks, prepare the dressing by whisking together the Greek yogurt, grated parmesan, Dijon mustard, lemon juice, Worcestershire sauce, and one minced garlic clove in a small bowl.
4
Roughly chop the romaine lettuce and place it in a large mixing bowl.
5
Once the chicken is finished, add it to the bowl with the lettuce and pour the dressing over the top. Toss thoroughly to coat.
6
Warm the tortilla in a dry pan for 30 seconds per side until pliable.
7
Place the chicken and lettuce mixture in the center of the tortilla, top with the shaved parmesan cheese, and fold in the sides to roll into a tight wrap.