NUTRITION

SERVINGS

INGREDIENTS

8 oz flank steak

2 oz soba noodles

2 cups broccoli florets

1 tbsp avocado oil

1 tsp toasted sesame oil

2 tbsp tamari

1 tbsp rice vinegar

1 tsp grated fresh ginger

2 cloves minced garlic

0.25 cup beef bone broth

1 tsp arrowroot powder

1 tsp honey

0.25 tsp red pepper flakes

2 tbsp sliced green onions

1 tsp toasted sesame seeds

PREPARATION

• 1

  Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, bone broth, honey, and arrowroot powder to create the stir-fry sauce base.

• 3

  Cook the soba noodles in boiling water according to package directions, then drain and rinse with cold water to stop the cooking process.

• 4

  Steam or blanch the broccoli florets for 2 minutes until bright green and slightly tender, then drain and set aside.

• 5

  Heat the avocado oil in a large wok or heavy skillet over high heat until it is shimmering and near its smoke point.

• 6

  Add the beef strips in a single layer and sear for 1-2 minutes without moving them to develop a deep, caramelized crust.

• 7

  Toss the beef, then add the minced garlic, grated ginger, and red pepper flakes, sautéing for 30 seconds until the aromatics are fragrant.

• 8

  Pour in the prepared sauce and stir constantly as the arrowroot activates and thickens the liquid into a glossy glaze.

• 9

  Add the cooked soba noodles and steamed broccoli to the wok, tossing everything together vigorously to coat every ingredient thoroughly.

• 10

  Remove from heat, drizzle with the toasted sesame oil, and garnish with sliced green onions and toasted sesame seeds before serving.