Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served with tender steamed broccoli and a bright, zesty finish.

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NUTRITION

231kcal
Protein
29.5g
Fat
8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, olive oil, and a pinch of salt and pepper in a small bowl.

  • 2

    Marinate the chicken breast in the mixture for at least 15 minutes to infuse flavor.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray.

  • 4

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 6

    Slice the chicken and serve immediately over the bed of broccoli with an extra squeeze of fresh lemon.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served with tender steamed broccoli and a bright, zesty finish.

NUTRITION

231kcal
Protein
29.5g
Fat
8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, olive oil, and a pinch of salt and pepper in a small bowl.

  • 2

    Marinate the chicken breast in the mixture for at least 15 minutes to infuse flavor.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray.

  • 4

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 6

    Slice the chicken and serve immediately over the bed of broccoli with an extra squeeze of fresh lemon.