Name: Seared Tilapia with Roasted Zucchini and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Tilapia Fillet; 1.25 cups sliced Zucchini; 0.6 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Tilapia with Roasted Zucchini and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Zucchini and Cherry Tomatoes

Pan-seared tilapia served alongside oven-roasted zucchini and cherry tomatoes, finished with a squeeze of fresh lemon and fragrant garlic.

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NUTRITION

Protein

34.2g

Fat

8.3g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

1.25 cups sliced Zucchini

0.6 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced zucchini and cherry tomatoes with half the olive oil, minced garlic, salt, and pepper.
3
Spread the vegetables in a single layer and roast for 15 minutes until the tomatoes are blistered.
4
Pat the tilapia fillets dry and season both sides with sea salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the tilapia for about 3-4 minutes per side until it is opaque and flakes easily with a fork.
7
Plate the fish alongside the roasted vegetables and finish with a bright squeeze of fresh lemon juice.