Lemon Herb Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Steamed Broccoli

Tender cod fillets baked with fresh lemon and oregano, served alongside steamed broccoli with a bright, zesty finish.

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NUTRITION

146kcal
Protein
17.7g
Fat
5.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Atlantic Cod Fillet

1 cup Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, and dried oregano.

  • 4

    Brush the lemon-herb mixture evenly over the top of the cod fillet.

  • 5

    Bake the fish for 10 to 12 minutes until it is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 7

    Plate the baked cod alongside the steamed broccoli and finish with a pinch of sea salt.

Lemon Herb Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Steamed Broccoli

Tender cod fillets baked with fresh lemon and oregano, served alongside steamed broccoli with a bright, zesty finish.

NUTRITION

146kcal
Protein
17.7g
Fat
5.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Atlantic Cod Fillet

1 cup Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, and dried oregano.

  • 4

    Brush the lemon-herb mixture evenly over the top of the cod fillet.

  • 5

    Bake the fish for 10 to 12 minutes until it is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 7

    Plate the baked cod alongside the steamed broccoli and finish with a pinch of sea salt.