Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with crisp-tender steamed broccoli.

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NUTRITION

651kcal
Protein
75.4g
Fat
12.2g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Boneless Skinless Chicken Breast

1 cup Cooked Quinoa

2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and your choice of dried herbs like oregano or thyme in a small bowl.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and crisp-tender.

  • 5

    Warm the pre-cooked quinoa in a pan or microwave if needed.

  • 6

    Slice the chicken breast and serve it over the fluffy quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with crisp-tender steamed broccoli.

NUTRITION

651kcal
Protein
75.4g
Fat
12.2g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Boneless Skinless Chicken Breast

1 cup Cooked Quinoa

2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and your choice of dried herbs like oregano or thyme in a small bowl.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and crisp-tender.

  • 5

    Warm the pre-cooked quinoa in a pan or microwave if needed.

  • 6

    Slice the chicken breast and serve it over the fluffy quinoa with the steamed broccoli on the side.