Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage folded with creamy cottage cheese and fresh spinach, served with a slice of golden toasted sprouted bread.

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NUTRITION

645kcal
Protein
61.3g
Fat
31.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

4 oz Lean Turkey Sausage

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently until they begin to set.

  • 5

    Fold in the cottage cheese and continue to cook until the eggs are fully cooked and the cheese is warm.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble alongside the toast and sliced avocado.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage folded with creamy cottage cheese and fresh spinach, served with a slice of golden toasted sprouted bread.

NUTRITION

645kcal
Protein
61.3g
Fat
31.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

4 oz Lean Turkey Sausage

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently until they begin to set.

  • 5

    Fold in the cottage cheese and continue to cook until the eggs are fully cooked and the cheese is warm.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble alongside the toast and sliced avocado.