NUTRITION

SERVINGS

INGREDIENTS

5 oz boneless skinless chicken breast

0.5 tbsp olive oil

0.5 cup diced yellow onion

0.5 cup sliced carrots

0.5 cup sliced celery

1.5 cups low sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

0.25 cup all-purpose flour

0.25 tsp baking powder

1 tbsp nonfat Greek yogurt

1 tbsp chopped fresh parsley

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season with a pinch of the sea salt and black pepper.

• 2

  Heat the olive oil in a medium pot over medium-high heat and sear the chicken until golden on all sides.

• 3

  Add the onion, carrots, and celery to the pot and sauté for 5 minutes until the vegetables begin to soften.

• 4

  Pour in the chicken broth, dried thyme, and remaining salt and pepper, then bring the liquid to a gentle boil.

• 5

  While the broth heats, whisk the flour and baking powder in a small bowl, then stir in the Greek yogurt and parsley until a soft dough forms.

• 6

  Drop rounded teaspoons of the dough into the boiling broth, then immediately reduce the heat to low.

• 7

  Cover the pot tightly and simmer for 12 minutes without lifting the lid until the dumplings are airy and cooked through.