Name: Pan-Seared Pork Chop with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz pork loin chop; 1 tbsp extra virgin olive oil; 1 bunch asparagus; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried thyme; 1 tsp lemon juice

Pan-Seared Pork Chop with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chop with Roasted Asparagus

Pan-seared lean pork chops seasoned with aromatic herbs served alongside tender roasted asparagus spears for a crisp and savory dinner.

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NUTRITION

Protein

47.8g

Fat

28.0g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

8 oz pork loin chop

1 tbsp extra virgin olive oil

1 bunch asparagus

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried thyme

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Snap the woody ends off the asparagus and place the spears on the prepared baking sheet.
3
Pat the pork chop completely dry with paper towels to ensure a high-quality sear.
4
Season both sides of the pork chop evenly with sea salt, black pepper, garlic powder, and dried thyme.
5
Drizzle 0.5 tbsp of olive oil over the asparagus, tossing to coat, and roast for 12-15 minutes until tender.
6
Heat the remaining 0.5 tbsp of olive oil in a heavy skillet over medium-high heat until shimmering.
7
Sear the pork chop for 4-5 minutes per side until a golden-brown crust develops and the internal temperature hits 145°F.
8
Transfer the pork to a plate and allow it to rest for at least 5 minutes to retain its juices.
9
Squeeze the lemon juice over the roasted asparagus and serve immediately alongside the pork.