Name: Pan-Seared Pork Chop with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Boneless pork chop; 1 cup Sweet potato; 1 cup Green beans; 1.5 tsp Avocado oil; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh rosemary

Pan-Seared Pork Chop with Roasted Sweet Potatoes

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YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chop with Roasted Sweet Potatoes

Pan-seared pork chops seasoned with smoky paprika and garlic, served with tender roasted sweet potato cubes and crisp green beans.

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NUTRITION

Protein

43.0g

Fat

17.8g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Boneless pork chop

1 cup Sweet potato

1 cup Green beans

1.5 tsp Avocado oil

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

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PREPARATION

1
Preheat oven to 400°F.
2
Toss sweet potato cubes with 0.75 tsp avocado oil and a pinch of sea salt on a baking sheet.
3
Roast for 20-25 minutes until golden and tender.
4
Season the pork chop with smoked paprika, garlic powder, fresh rosemary, sea salt, and black pepper.
5
Heat the remaining 0.75 tsp avocado oil in a heavy skillet over medium-high heat.
6
Sear the pork chop for 4-5 minutes per side until the internal temperature reaches 145°F.
7
Steam the green beans for 5 minutes until they are bright green and crisp-tender.
8
Let the pork rest for 3 minutes before serving with the roasted sweet potatoes and green beans.