Name: Pan-Seared Pork Chops with Roasted Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless pork chop; 4 oz Yukon Gold potatoes; 1 cup Green beans; 0.5 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried rosemary; 1 tsp Lemon juice

Pan-Seared Pork Chops with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Roasted Potatoes

Pan-seared lean pork chops seasoned with aromatic herbs, served with crispy golden-brown roasted potatoes and tender steamed green beans.

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NUTRITION

Protein

43.1g

Fat

23.8g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless pork chop

4 oz Yukon Gold potatoes

1 cup Green beans

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried rosemary

1 tsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F.
2
Toss cubed potatoes with 0.25 tbsp olive oil, 0.25 tsp salt, and the dried rosemary.
3
Roast potatoes on a baking sheet for 20-25 minutes until golden and tender.
4
Season pork chops with garlic powder, the remaining 0.25 tsp salt, and the black pepper.
5
Heat the remaining 0.25 tbsp olive oil in a skillet over medium-high heat.
6
Sear pork chops for 4-5 minutes per side until the internal temperature reaches 145°F.
7
Steam green beans in a small pot with 2 tablespoons of water for 5 minutes until bright green.
8
Plate the pork and potatoes, drizzle with lemon juice, and serve with green beans.