Name: Hearty Vegetable and Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Dry green lentils; 0.5 tbsp Extra virgin olive oil; 0.5 cup Carrots; 0.5 cup Celery; 0.5 cup Yellow onion; 1 clove Garlic; 2 cups Chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 cup Baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Lentil Soup

Tender chicken breast and earthy lentils simmered with a colorful mirepoix in a savory broth for a deeply comforting and nutrient-dense meal.

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NUTRITION

Protein

52.2g

Fat

12.9g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Dry green lentils

0.5 tbsp Extra virgin olive oil

0.5 cup Carrots

0.5 cup Celery

0.5 cup Yellow onion

1 clove Garlic

2 cups Chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 cup Baby spinach

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced carrots, celery, and yellow onion, sautéing until the vegetables are softened and the onion is translucent.
3
Add the minced garlic and dried thyme, stirring for 60 seconds until the aromatics are fragrant.
4
Pour in the chicken broth and add the dry lentils and the whole chicken breast.
5
Bring the liquid to a gentle boil, then reduce the heat to low, cover, and simmer for 25 minutes until the lentils are tender.
6
Carefully remove the chicken breast from the pot and shred it into bite-sized pieces using two forks.
7
Return the shredded chicken to the soup and stir in the baby spinach until it is just wilted.
8
Season with sea salt and black pepper before serving hot.