NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 oz Chickpea penne pasta

0.5 tsp Olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.13 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 tsp Cajun seasoning

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions. Reserve 0.25 cup of the pasta water before draining.

• 2

  Slice the chicken breast into thin strips and season evenly with Cajun seasoning, sea salt, and black pepper.

• 3

  Heat olive oil in a large skillet over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 5-6 minutes.

• 4

  Remove chicken from the skillet and set aside. In the same skillet, add the diced bell pepper and onion, sautéing until softened and slightly charred.

• 5

  In a small bowl, whisk together the Greek yogurt, parmesan cheese, garlic powder, and the reserved pasta water until smooth.

• 6

  Reduce the skillet heat to low. Return the chicken and cooked pasta to the pan with the vegetables.

• 7

  Pour the yogurt mixture over the pasta and toss gently until the sauce is creamy and coats all ingredients evenly.

• 8

  Garnish with freshly chopped parsley and serve immediately.