Name: Cajun Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Brown rice penne; 1 cup Broccoli florets; 0.25 cup Plain Greek yogurt; 1 tbsp Grated parmesan cheese; 1 tsp Cajun seasoning; 1 clove Garlic; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Chicken Alfredo Pasta

Sautéed chicken breast and brown rice pasta tossed in a velvety Greek yogurt sauce infused with smoky Cajun spices and crisp steamed broccoli.

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NUTRITION

Protein

53.7g

Fat

13.5g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Brown rice penne

1 cup Broccoli florets

0.25 cup Plain Greek yogurt

1 tbsp Grated parmesan cheese

1 tsp Cajun seasoning

1 clove Garlic

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Boil a pot of water and cook the brown rice penne according to the package instructions until al dente.
2
Season the chicken breast evenly with the sea salt, black pepper, and half of the Cajun seasoning.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked.
4
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are bright green and tender-crisp.
5
In a small mixing bowl, whisk together the plain Greek yogurt, grated parmesan cheese, minced garlic, and the remaining Cajun seasoning.
6
Remove the chicken from the skillet and slice it into thin strips or bite-sized pieces.
7
Combine the cooked pasta, steamed broccoli, and sliced chicken in the skillet or a large bowl, then toss with the yogurt sauce until creamy and well-coated.