Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Asparagus Spears; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.1g

Fat

18.2g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-6 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
7
Plate the seared salmon alongside the rice and asparagus, then drizzle everything with fresh lemon juice for a bright finish.