Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served with sprouted toast and a sprinkle of tangy feta.

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NUTRITION

394kcal
Protein
35.5g
Fat
19.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

160 grams Egg Whites

45 grams Turkey Sausage

60 grams Spinach

15 grams Feta Cheese

11 grams Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and gently stir with a spatula until they are set and fluffy.

  • 5

    Remove the pan from the heat and stir in the crumbled feta cheese.

  • 6

    Serve the scramble immediately alongside a warm slice of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served with sprouted toast and a sprinkle of tangy feta.

NUTRITION

394kcal
Protein
35.5g
Fat
19.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

160 grams Egg Whites

45 grams Turkey Sausage

60 grams Spinach

15 grams Feta Cheese

11 grams Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and gently stir with a spatula until they are set and fluffy.

  • 5

    Remove the pan from the heat and stir in the crumbled feta cheese.

  • 6

    Serve the scramble immediately alongside a warm slice of toasted sprouted grain bread.