Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.6g

Fat

18.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the asparagus spears over boiling water for 3-5 minutes until tender-crisp and bright green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the brown rice and asparagus alongside the seared salmon.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.