YOUR SOLIN GENERATED RECIPE
High-Protein Banana Oat Pancakes
Fluffy blender pancakes made with wholesome oats and ripe bananas, griddled until golden and served with a dollop of creamy Greek yogurt.
INGREDIENTS
0.5 cup rolled oats
1 medium banana
2 large eggs
0.5 cup liquid egg whites
0.5 cup non-fat Greek yogurt
1 tsp baking powder
0.5 tsp ground cinnamon
0.5 tsp vanilla extract
0.13 tsp sea salt
1 tsp coconut oil
PREPARATION
Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
Add the banana, eggs, liquid egg whites, baking powder, cinnamon, vanilla, and sea salt to the blender with the oat flour.
Blend on medium-high speed until the batter is completely smooth and well combined.
Heat a large non-stick skillet or griddle over medium-low heat and lightly coat the surface with coconut oil.
Pour approximately 0.25 cup of batter for each pancake onto the skillet, leaving space between them.
Cook for 2-3 minutes until bubbles begin to form on the surface and the edges appear set.
Carefully flip each pancake and cook for an additional 1-2 minutes until the centers are cooked through and the outsides are golden brown.
Transfer the pancakes to a plate and top with the Greek yogurt before serving.