Name: Vanilla Bean Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoops vanilla protein powder; 1.5 cups unsweetened almond milk; 1 tbsp creamy almond butter; 1 tbsp chia seeds; 0.5 medium frozen banana; 1 cup fresh baby spinach; 0.5 tsp vanilla bean paste; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Bean Protein Power Shake

Creamy vanilla protein blended with nutty almond butter and fiber-rich chia seeds for a velvety smooth shake that fuels your morning.

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NUTRITION

Protein

51.2g

Fat

18.8g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

2 scoops vanilla protein powder

1.5 cups unsweetened almond milk

1 tbsp creamy almond butter

1 tbsp chia seeds

0.5 medium frozen banana

1 cup fresh baby spinach

0.5 tsp vanilla bean paste

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Add the unsweetened almond milk to a high-speed blender first to prevent the protein powder from sticking to the bottom of the pitcher.
2
Layer in the fresh baby spinach, frozen banana, creamy almond butter, and chia seeds.
3
Add the vanilla protein powder, vanilla bean paste, and ground cinnamon on top of the other ingredients.
4
Top with the ice cubes to ensure a thick and frosty consistency.
5
Blend on high for 45 to 60 seconds until the mixture is completely smooth and no green flecks from the spinach remain.
6
Pour into a chilled glass and enjoy immediately for the best texture and flavor.