Name: Tuna Rice Bowl with Boiled Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna in water; 0.5 cup cooked white rice; 1 large egg; 1 oz sharp cheddar cheese; 1 tbsp plain Greek yogurt; 1 tsp tamari; 1 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Rice Bowl with Boiled Egg

Flaky tuna and fluffy white rice are tossed with sharp cheddar and a jammy soft-boiled egg for a satisfying bowl with a creamy finish.

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NUTRITION

Protein

54.7g

Fat

17.0g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

0.5 cup cooked white rice

1 large egg

1 oz sharp cheddar cheese

1 tbsp plain Greek yogurt

1 tsp tamari

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a small pot of water to a boil, carefully lower the egg into the water, and simmer for 7 minutes for a jammy yolk.
2
Transfer the egg to an ice bath for 2 minutes, then peel and slice in half.
3
Warm the cooked white rice in a serving bowl until steaming.
4
In a separate small bowl, combine the drained tuna, Greek yogurt, tamari, sea salt, and black pepper, mixing until well combined.
5
Stir the shredded sharp cheddar cheese into the warm rice so it begins to melt from the residual heat.
6
Top the cheesy rice with the tuna mixture and the halved boiled egg.
7
Garnish with thinly sliced green onions and serve immediately.