Name: High-Protein Tuna and Egg Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked white rice; 2.5 oz canned skipjack tuna; 2 large eggs; 0.5 oz sharp cheddar cheese; 0.5 cup cucumber; 1 tsp sriracha; 1 tsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Tuna and Egg Power Bowl

Soft-boiled eggs and flaky tuna served over fluffy white rice with sharp cheddar and crisp cucumbers for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.4g

Fat

16.8g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked white rice

2.5 oz canned skipjack tuna

2 large eggs

0.5 oz sharp cheddar cheese

0.5 cup cucumber

1 tsp sriracha

1 tsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a small pot of water to a boil and cook the eggs for 7 minutes for a jammy center.
2
Peel the eggs under cold water and slice them in half.
3
Place the warm cooked rice in the base of a serving bowl.
4
Drain the tuna and flake it over the rice, then sprinkle the shredded cheddar cheese on top to melt.
5
Add the diced cucumber to the side for a fresh element.
6
Top the bowl with the boiled eggs and season with sea salt and black pepper.
7
Finish by drizzling sriracha and coconut aminos over the entire bowl.