Name: Sweet Potato and Egg Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sweet potato; 1 tsp coconut oil; 4 large eggs; 0.5 tsp ground cinnamon; 0.13 tsp sea salt; 0.5 cup non-fat Greek yogurt; 2 tbsp hemp hearts; 1 tsp honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Egg Protein Bowl

Roasted sweet potato cubes and fluffy scrambled eggs seasoned with cinnamon, served in a bowl with a creamy yogurt dollop and a drizzle of golden honey.

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NUTRITION

Protein

53.5g

Fat

33.7g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

1 medium sweet potato

1 tsp coconut oil

4 large eggs

0.5 tsp ground cinnamon

0.13 tsp sea salt

0.5 cup non-fat Greek yogurt

2 tbsp hemp hearts

1 tsp honey

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Peel the sweet potato and cut it into uniform half-inch cubes for even roasting.
3
Toss the sweet potato cubes with the coconut oil and a small pinch of sea salt on the prepared baking sheet.
4
Roast for 20 to 25 minutes, tossing halfway through, until the edges are tender and slightly caramelized.
5
While the potatoes roast, crack the eggs into a bowl and whisk thoroughly with the ground cinnamon and the remaining sea salt.
6
Heat a non-stick skillet over medium-low heat and cook the eggs, stirring gently until they are just set and fluffy.
7
Transfer the roasted sweet potatoes to a serving bowl and top them with the warm cinnamon scrambled eggs.
8
Finish the bowl with a dollop of Greek yogurt, a sprinkle of hemp hearts, and a light drizzle of honey before serving.