Name: Baked Cottage Cheese Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 0.5 cup rolled oats; 1 large egg; 0.25 cup liquid egg whites; 1 tbsp chia seeds; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.25 tsp sea salt; 0.5 cup fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cottage Cheese Oatmeal Bowl

Rolled oats and creamy cottage cheese baked into a fluffy, protein-packed breakfast bowl with a warm hint of cinnamon and a golden, toasted crust.

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NUTRITION

Protein

49.8g

Fat

14.8g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

0.5 cup rolled oats

1 large egg

0.25 cup liquid egg whites

1 tbsp chia seeds

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.25 tsp sea salt

0.5 cup fresh blueberries

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a 12-ounce oven-safe ramekin or small baking dish.
2
In a high-speed blender, combine the cottage cheese, egg, egg whites, vanilla extract, and cinnamon until the mixture is completely smooth and aerated.
3
Pour the blended mixture into a medium mixing bowl and stir in the rolled oats, chia seeds, and sea salt by hand.
4
Gently fold in half of the fresh blueberries and transfer the batter into the prepared ramekin.
5
Scatter the remaining blueberries over the top and bake for 25 to 30 minutes until the center is set and the edges are slightly pulled away from the sides.
6
Remove from the oven and let the bowl rest for 5 minutes to allow the oats to fully absorb the liquid and set the texture before serving.