Name: Hearty Breakfast Hash with Poached Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 1 large egg; 0.5 cup sweet potato; 0.5 tsp avocado oil; 0.25 cup red onion; 0.5 cup red bell pepper; 1 cup lacinato kale; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 1 tsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Breakfast Hash with Poached Egg

Sautéed ground turkey and sweet potatoes tossed with vibrant kale and bell peppers, topped with a silky poached egg that creates a natural sauce.

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NUTRITION

Protein

35.7g

Fat

18.3g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup sweet potato

0.5 tsp avocado oil

0.25 cup red onion

0.5 cup red bell pepper

1 cup lacinato kale

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tsp apple cider vinegar

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and golden brown.
3
Push the potatoes to one side and add the ground turkey, breaking it into small crumbles with a spatula until fully cooked.
4
Stir in the diced red onion and bell pepper, seasoning the entire mixture with sea salt, black pepper, and smoked paprika.
5
Add the chopped kale to the skillet and sauté for 2-3 minutes until the leaves are wilted and bright green.
6
In a separate small saucepan, bring water and apple cider vinegar to a very gentle simmer.
7
Crack the egg into a small ramekin, create a gentle whirlpool in the water, and slide the egg in to poach for 3 minutes until the white is set.
8
Divide the hash into a bowl and carefully place the warm poached egg on top before serving.