Name: Sausage and Potato Breakfast Hash with Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz 99% lean ground turkey; 0.25 cup egg whites; 0.06 cup red potato; 0.13 cup red bell pepper; 0.13 tsp dried sage; 0.13 tsp fennel seeds; 0.13 tsp sea salt; 0.13 tsp black pepper

Sausage and Potato Breakfast Hash with Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Potato Breakfast Hash with Scrambled Eggs

Sautéed lean turkey sausage and crispy diced potatoes scrambled with light egg whites for a savory, protein-packed start to the morning.

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NUTRITION

Protein

31.9g

Fat

1.2g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

3 oz 99% lean ground turkey

0.25 cup egg whites

0.06 cup red potato

0.13 cup red bell pepper

0.13 tsp dried sage

0.13 tsp fennel seeds

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Mist a non-stick skillet with cooking spray and heat over medium-high.
2
Add the finely diced red potato and cook for 4-5 minutes until slightly softened and browned.
3
Add the ground turkey, sage, fennel, salt, and pepper, breaking the meat into small crumbles.
4
Stir in the bell pepper and cook until the turkey is browned and the vegetables are tender.
5
Pour the egg whites over the mixture and scramble gently until just set.