NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.5 cup Liquid egg whites

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

1 cup Baby spinach

0.25 whole Avocado

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey and diced red bell pepper, cooking until the turkey is browned and the peppers are tender.

• 3

  Stir in the fresh rosemary, thyme, sea salt, and black pepper to release the aromatics.

• 4

  In a small bowl, whisk together the whole eggs and egg whites until well combined.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet with the turkey.

• 6

  Gently fold the eggs with a spatula until they are mostly set, then add the baby spinach.

• 7

  Continue to cook for 1 minute until the spinach is wilted and the eggs are fully cooked but still moist.

• 8

  Plate the scramble and top with the sliced avocado before serving.