NUTRITION

SERVINGS

INGREDIENTS

4 oz Extra firm tofu

0.5 cup Chickpeas

1 cup Broccoli florets

1 cup Cauliflower florets

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Nutritional yeast

0.5 tbsp Hemp hearts

0.5 tbsp Tahini

1 tbsp Lemon juice

1 tbsp Water

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu to remove excess moisture, then cut it into 1/2-inch cubes.

• 3

  Rinse and drain the chickpeas, patting them very dry with a clean towel to ensure they crisp up in the oven.

• 4

  In a large mixing bowl, combine the tofu cubes, chickpeas, broccoli florets, and cauliflower florets.

• 5

  Drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing until everything is evenly coated.

• 6

  Spread the mixture in a single layer on the prepared baking sheet and roast for 25-30 minutes, tossing halfway through, until the vegetables are tender and the tofu is golden brown.

• 7

  While the bowl components roast, whisk together the tahini, lemon juice, nutritional yeast, and water in a small bowl until the dressing is smooth and pourable.

• 8

  Transfer the roasted vegetables, tofu, and chickpeas to a serving bowl, drizzle with the lemon-tahini sauce, and garnish with hemp hearts.